Ironman Chattanooga – Training Log – Day 1-3

Race: Ironman Chattanooga 70.3 

Date: May 27, 2007

Training Day(s) 1 – 3

Day 1: 90 minute indoor training ride

  • 15 min warm-up
  • 2 x 7 min climb (increasing gear every minute)
  • 10 min high cadence (100-110)
  • 5 min easy ride
  • 7 min hill climb (increasing gear every minute)
  • Plus the following training video — watched in on my iPhone while riding.

Day 2: 1:50:00 hilly hike in boots & pack.

Day 3:  40 minute swim

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Amy Cotta

Posted on January 4, 2015 in Training Log

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