Get Fit & Kick Butt with R4 Workout


I did this workout today, it’s called R4 (Rip, Rope, Rower, Run). It’s not only great for torching fat and calories, but it’s also a really good athletic training workout. For athletes and triathletes this workout will help increase your muscular endurance and recovery.

You’ll need a rip style trainer, a rope, indoor rower, treadmill or a place to run.

Do 1 minute of each exercise, 2 minute run. Work up to doing 4-5 rounds.

Posted on February 12, 2012 in Training & Fitness

About the Author

Amy Cotta is a mother of six and grandmother of three. She’s married to Jim Cotta, former Head Strength & Conditioning Coach for the Los Angeles Lakers. She is a N.S.C.A (National Strength & Conditioning Association) Certified Personal Trainer and fitness expert. Amy is the author of Six Weeks to Skinny Jeans (Rodale) and works as a freelance writer, television host, and inspirational speaker. Amy is currently writing her forthcoming book tentatively titled Get Uncomfortable Dare and is starting work on her own non-for-profit foundation.
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