Day 1 Run – Road to Ironman

So this is one of many “diary” posts to come over the course of this year.

Today was my first treadmill run since last October. I have spent many hours on the treadmill power-walking hills in order to get ready for the Bataan Death March, but on this day I was actually running. I felt great and as you’ll see in this video I have a little surprise that you might not have known about my training.

Watch video






These are the shoes I do my treadmill speed work in. I absolutely LOVE them!!!!!

Inov-8 F-lite 230


Posted on March 28, 2013 in Training & Fitness

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