Race: Ironman Chattanooga 70.3  Date: May 27, 2007 Training Day(s) 1 – 3 Day 1: 90 minute indoor training ride 15 min warm-up 2 x 7 min climb (increasing gear every minute) 10 min high cadence (100-110) 5 min easy ride 7 min hill climb (increasing gear every minute) Plus the following training video — watched…

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