6 Steps to Relaxed Breathing While Swimming

swimming

6 Easy Steps to Relaxed Breathing While Swimming 

If you didn’t grow up swimming or if you’re like me and still relatively new to it, breathing comfortably in the water can seem like an almost impossible task; however, it is possible. Relaxed breathing while swimming isn’t something that’s reserved only for high level swimmers. You, too, can learn to breathe comfortably in the water.

Let me start off by saying I’m not a swim coach. I didn’t learn to swim until I was 39 years old. So, I’m speaking from my own personal experience. When I say ‘I couldn’t swim,’ I am not kidding. I would hyperventilate when I put my face in the water. In eight short (sometimes trying) months, I went from not being able to swim to actually enjoying the rhythm of a long, slow and relaxed swim. So how did I do it? How did I learn how to control my breathing? I relaxed into it. I made my swimming sessions about enjoying the moment and controlling my breathing. I called this new style of swimming, ‘Just be.’

Six steps to breathing freedom

1)  Leave your ego at the door. Don’t worry about what others will think of your swimming technique or speed. Don’t try to keep up with your friends! This is about you, not them.

2)  Slow down. Yes, speed training has its time and place, but not now. Get your breathing down and then you can add speed later.

3)  Think glide. When you take longer strokes, allowing yourself to glide through the water, you will have more time to take your next breath.

4)  Blow it out slowly. Blow out your air at a normal pace. Do not blow it out all at once, which will leave you gasping for your next breath.

5)  Just Be. Relax and be in the moment. A tight, stiff body uses up more energy. When learning to swim I would say this mantra to myself over and over, ‘Relax into it, let the water do all the work. Just…. be.’ By focusing on the mantra, I stopped panic swimming to get to the other side of the pool. Instead, I allowed myself to trust and enjoy the water. This made taking longer strokes easier and breathing became more natural and relaxed.

6)  Do slide (glide) drills. The drill shown in the link http://youtu.be/TwUHpO_WRIg took me from a panicked mess to breathing effortlessly in the pool, no matter the length of my swim.

I did it; so can you. You’ve got this! Won’t you Get Uncomfortable for a cause with me?

Do you have inspiration or techniques to share with others? Please leave your comments below.

If this article helped you out, please like it or share it with someone who could use the help and/or encouragement.

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Posted on March 7, 2013 in Training & Fitness

About the Author

Amy Cotta is a mother of six and grandmother of three. She’s married to Jim Cotta, former Head Strength & Conditioning Coach for the Los Angeles Lakers. She is a N.S.C.A (National Strength & Conditioning Association) Certified Personal Trainer and fitness expert. Amy is the author of Six Weeks to Skinny Jeans (Rodale) and works as a freelance writer, television host, and inspirational speaker. Amy is currently writing her forthcoming book tentatively titled Get Uncomfortable Dare and is starting work on her own non-for-profit foundation.
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